Award Winning Hypnotherapy Brighton & Online

When did we last award someone for being the most orgasmic, pleasure centred human? 

Answer: erm... never.

So where are we supposed to get our inspiration from when it comes to giving ourselves permission to feel good?  Where are the role models?

Enter:  Jem Ayres.  

Jem is a Sexological Bodyworker who pleasured her way out of Stage 4 cancer (along with all the conventional treatments of course).

In this conversation we talk about:

✨ Recovering from Stage 4 cancer
✨ The health benefits of orgasm
✨ Full body orgasm vs genital orgasm
✨ How we learn to 'tolerate' suffering
✨ Do we even look up to role models who endorse pleasure?
✨ How to ensure that chaos can’t touch you
✨ Self development as a 'body' pursuit not just a 'mind' pursuit
✨ Trusting & listening your own body vs the people around you telling you what to feel
✨ Finding pleasure even in pain
✨ Arousal and pleasure are two separate things.
✨ The old idea of sex needing to end in orgasm
✨ Accessing pleasure as the precursor for m...

Mammograms & scans are important as we get older but despite having one every year, my guest, Kelli Jaecks, discovered she had breast cancer in 2019 resulting in a double mastectomy and breast reconstruction surgery.  

Needless to say, this is a powerful episode.

Kelli is a self-care strategist, published author, professional speaker, and coach. She works with organizations who want to optimize their team’s total wellness so they can have a more productive and engaged workforce. She also coaches groups and individuals to achieve their health and wellness goals.

We talk about:

🍁 Breast cancer can still appear even without lumps
🍁 Breast cancer risks are always multi factorial 
🍁 It's not always caused by the HRT
🍁 Having a victor mentality over breast cancer (rather than victim)
🍁 Double Mastectomy and Breast Reconstruction
🍁 The consequences of oestrogen blockers
🍁 The power of routine
🍁 Maintaining positivity and embracing challenges
🍁 How to break a 'funky' headspace
🍁 How sharing your...

Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant.  If you think it's just a case of finding enough will power to stick to a diet, then, my friend, I'm afraid you're set up to fail. 

My guest today has built up a credible reputation for helping thousands find a new relationship to food, their bodies and dieting.  

In this conversation we talk about: 

🥑 A time redefine ourselves and dieting.
🥑 Why we're sociologically conditioned for weight loss.
🥑 Re-writing the diet narrative.
🥑 Mindful weight loss /  Mindful eating.
🥑 The human diet.
🥑 Understanding your motivations.
🥑 Our relationships to food.
🥑 SLOWING THE F**K DOWN
🥑 Black and white thinkings vs 'play in the grey' 
🥑 Making people with desire & yearning. 
🥑 Routine, routine, routine.
🥑 Progress over perfection.
🥑 But HOW do we accept a body we don't actually like.

So if you're ready to 'play in the grey', come join Tanja and me!

Tanja's Links
Free Training for Women Over 50: www.fitv...

How do we become resilient to the challenges of menopause?  Do we do nothing and let it overtake us or do we actively participate to become more adapted to this challenging phase of our lives?

The most helpful narrative I've come across is to be primed and ready for menopause as much as we can in order to avoid the massive pitfalls of ill health that can occur at this time. 

My guest today is Beth Wright, a lawyer by day who moonlights as a Functional Medicine Practitioner and a Health Coach.... and frankly, SHE RIPPED!!

In this episode we chat about:

💪🏽 Holding down a job as a lawyer AND a health coach.
💪🏽 Muscle as a metabolic and endocrine organ.
💪🏽 Why generic programs are not a good idea especially during menopause.
💪🏽 Symptoms tracking.
💪🏽 The trainer client relationship.
💪🏽 What is a hormone reset and reboot.
💪🏽 Why we are programmed to function better in groups.
💪🏽 The reasons why intuitive eating sometimes goes out the window.
💪🏽 How to manage stress if you're busy.
💪🏽 Why...

Controlling how you decide to show up in the patriarchal world as a menopausal woman, is really up to you.

You do know that YOU get to decide don't you?  In some countries, that choice is taken away, so if you DO have the choice, honour it and use it wisely.  

😬 Want to stick to bedroom activism instead?  I'm right there with you.
😬 Want to wear oversized prints, enormous earrings and red lipstick?  Do it.
😬 Want to have casual sex with someone younger?  Try it.  
😬 What to just sleep all day this Sunday?  Do it.

This life changing conversation with Kath Berry put some fire back in my belly and I did not expect this conversation to end up where it did! 😵 

Kath Berry is an Acupuncture Educator with over 25 years of clinical experience.  She also has a Masters Degree in Drug and Alcohol Addiction Medicine and is now the co-author of a text book called Menopause: A Comprehensive Guide for Practitioners.

In today's episode we talk about: 

🧐 The beautiful marriage of Chinese Medicin...

If you're curious about the place inside of us where the mind and body come together, then look no further than the fascinating subject of Mast Cell Activation Syndrome.  

When we take a look at MCAS what we're REALLY looking at, is the junction between the immune system and the nervous system.  

Fascinating though it is, symptoms of MCAS can be incredibly annoying and often difficult to make sense of, and to top it all off, at menopause we become a little more susceptible to our Mast Cells becoming agitated leading to this pick and mix of symptoms.  

My guest today is Tracey Reed who is the co-founder of Histamine Haven along with Luka Symmons.  She is a Certified Holistic Nutritional Consultant, an instructor at the Canadian School of Natural Nutrition and the recipient of the 2018 Clinical Excellence Award.

In this episode we discuss: 

🤓 What is Mast Cell Activation Syndrome (MCAS)?
🤓 Why a typical healthy diet might not be the best course of action for someone with MCAS.
🤓 ...

Why is menopause a risk factor for increased auto immune issues?  

In today's episode we'll find out.  

My guest today, VJ Hamilton, was just seven years old when she first discovered a patch of alopecia at the back of her head.  While there was a genetic component to this, during her adult life, her symptoms become worse, ranging from joint pain to extreme fatigue and psoriasis. 

Unable to resign herself to the fact that there was nothing she could do, she decided to take matters into her own hands.  

Today, after 7 years, she lives symptom free. 

VJ is a autoimmune nutritionist and in our conversation together we discussed:

🤓 How our hormone changes can make trigger auto immune issues.
🤓 Symptoms of auto immune issues.
🤓 How a functional approach can help you become symptom free.
🤓 Swapping handbags for health.
🤓 How to keep healthy practices up for the long term.
🤓 The genetic component of auto immune issues.
🤓 Why the immune system over reacts.
🤓 Why DNA testing is useful (and yo...

My guest today, Emma Cooksey, was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems.

Once diagnosed, she felt incredibly alone while navigating life with sleep apnea and adjusting to CPAP therapy.

After learning a great deal she began hosting a weekly podcast, “Sleep Apnea Stories.”

By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.

During our conversation today we touch on: 

😴 What's it like doing a sleep study
 😴 What are they measuring during a sleep study
 😴 What exactly is sleep apnea
 😴 Symptoms of sleep apnea
 😴 Treatments for sleep apnea
 😴 Risk factors for sleep apnea
 😴 Why does it seem to come up at menopause
 😴 Nervous system implications
 
 So listen now if you're ready to enjoy gaining some new knowledge.

Emma's Links:
www.sleepapneastories.com
www.Instagram.com/sleepapneastori...

If  you had to choose between quitting a job you've been working towards your whole life or staying there even though your meno symptoms make it hell on earth, what would you choose?

My guest today couldn't believe she was at that crossroad in her life when no 'third option' presented itself.

Stunned at the discrimination and lack of understanding, she decided to take matters into her own hands.

Melissa MacGowan is an ex C-Suite Executive and now the found of the Meno Collective, a membership that supports people who want to become better educated at menopause whether in the workplace or outside.  

During our conversation today we touch on: 

😬 The struggle to get clarity around menopause.
😬 Unconscious bias around what menopause actually means.
😬 Quit or carry on?  Is there a third option?
😬 Menopause/age discrimination in the workplace.
😬 Menopause denial.
😬 The 12 stages of burnout model.
😬 What is 'Meno-whelm'?
😬 Carrying the mother wound.
😬 The positive things that come out o...